Manage Apps usage & phone addiction with social media tracker & stay focused
How much time do you spend on your phone? Could you go 24 hours without your smart device?
If you want to use your phone more efficiently—and curb time-wasting on specific apps—Self Control: App Usage is your simple, battery-friendly app usage tracker and screen time analyzer. It runs quietly in the background (with usage access permission) and shows exactly how you use your phone: daily, monthly, yearly, and even hourly.
See what truly takes your time
App usage stats & screen time at a glance
Most used apps on your phone, plus recently used app history
Time spent in apps and time used on apps by day and hour
Application usage monitor & application usage tracker with clear charts
Mobile/phone usage stats to understand overall patterns
Exclude apps you don’t want to track for a personalized usage log
Track better. Focus better.
Visual graphs & charts make insights easy to follow
Historical data for trend comparisons (week to week, month to month, year to year)
Lightweight, battery usage optimized—designed to be a quiet app monitor
Useful for social media tracking, study/work focus, and digital well-being
What you can learn
Which apps you use most often (your true most frequently used apps)
Your app utilization by the hour (identify peak distraction times)
Time used app details and app usage schedule patterns
Google app usage and other categories in one place
Spot unused apps to uninstall and keep what matters
Key Features (at a glance)
Clean, intuitive design
Accurate app activity & app usage time tracker
Hourly, Daily, Monthly, Yearly breakdowns
Usage log + recently used timeline
Battery-friendly background tracking
Exclude apps from reports
Works great as an app use tracker, utilization tracker, and application usage monitor
How it works: Open the app once, grant Usage Access permission, and let it run in the background. Come back after a while to see your first usage report—you might be surprised by where your time goes. Use insights to reduce time spent in apps, keep a healthier screen time, and focus on the important stuff.
Note: This is a tracking & analytics tool (not a blocker). Your data remains on your device.
Download Self Control: App Usage and take control of your app usage stats today.
