2025-08-23 00:00:00 How much time do you spend on your phone? Could you go 24 hours without your smart device? If you want to use your phone more efficiently—and curb time-wasting on specific apps—Self Control: App Usage is your simple, battery-friendly app usage tracker and screen time analyzer. It runs quietly in the background (with usage access permission) and shows exactly how you use your phone: daily, monthly, yearly, and even hourly. See what truly takes your time