Bodybuilding & training (Completely free): & # 8226; & # 8195; Create your workout among 785 exercises divided into 19 muscle groups; & # 8226; & # 8195; Exercises for training in the gym, at home or outdoors; & # 8226; & # 8195; Create your personalized program, for training indoors or at home, with or without equipment; & # 8226; & # 8195; Precisely configure your sessions: & # 8195; & # 8226; & # 8195; Number of sets; & # 8195; & # 8226; & # 8195; Rehearsal goals; & # 8195; & # 8226; & # 8195; Lifted Weight Goals; & # 8195; & # 8226; & # 8195; Rest time; & # 8195; & # 8226; & # 8195; Consideration of the unilateral (right or left muscle); & # 8195; & # 8226; & # 8195; Support for supersets. & # 8226; & # 8195; Evaluate your progress with precise indicators for each session, and for each muscle group: & # 8195; & # 8226; & # 8195; Weight Lifted; & # 8195; & # 8226; & # 8195; Number of repetitions; & # 8195; & # 8226; & # 8195; Running time; & # 8195; & # 8226; & # 8195; Rest time; & # 8195; & # 8226; & # 8195; Consideration of the unilateral (right or left muscle); & # 8195; & # 8226; & # 8195; Taking into account decreasing series. & # 8226; & # 8195; Manage your measurements (weight, height, bicep circumference, etc.) and visualize your evolution; & # 8226; & # 8195; Filter the exercises according to the available material or the desired grip (pronation, supination or neutral / hammer); & # 8226; & # 8195; Share your sessions and measurements with the Wololo Fit community; & # 8226; & # 8195; Copy the sessions of other users and get inspiration from their workouts.
Nutrition (Completely free): & # 8226; & # 8195; Evaluate your daily calorie intake using our nutritional diary: & # 8195; & # 8226; & # 8195; Calories consumed; & # 8195; & # 8226; & # 8195; Fat consumed; & # 8195; & # 8226; & # 8195; Carbohydrates consumed; & # 8195; & # 8226; & # 8195; Protein consumed. & # 8226; & # 8195; Create your own personalized recipes and add photos and videos to them; & # 8226; & # 8195; Compare the nutritional values of 1058 everyday foods and dishes; & # 8226; & # 8195; Select your dishes and foods from over 1.4 million products; & # 8226; & # 8195; Evaluate your products thanks to the Nutri-score and the NOVA classification: & # 8195; & # 8226; & # 8195; Nutri-score: Level established according to the nutritional value of a product; & # 8195; & # 8226; & # 8195; NOVA Classification: Classification of a product according to the degree of transformation of the materials of which it is made. & # 8226; & # 8195; View the details of each product: & # 8195; & # 8226; & # 8195; Photographs; & # 8195; & # 8226; & # 8195; Macronutrients; & # 8195; & # 8226; & # 8195; Micronutrients; & # 8195; & # 8226; & # 8195; Ingredients; & # 8195; & # 8226; & # 8195; Allergens; & # 8195; & # 8226; & # 8195; Additives; & # 8195; & # 8226; & # 8195; Labels. & # 8226; & # 8195; Scan the barcode of your products with your camera; & # 8226; & # 8195; Save your favorite dishes and foods; & # 8226; & # 8195; Share your recipes and nutritional diary with the Wololo Fit community.
Wololo Fit Community (Totally Free): & # 8226; & # 8195; Share your photos and videos; & # 8226; & # 8195; Share your workouts and measurements; & # 8226; & # 8195; Share your recipes and nutritional diary; & # 8226; & # 8195; React (Likes & Comments) to posts and participate in everyone's progress; & # 8226; & # 8195; Subscribe to your favorite users and follow their progress; & # 8226; & # 8195; Communicate with our private messaging, send permanent and ephemeral photos; & # 8226; & # 8195; Communicate with our community using our forums (bodybuilding, nutrition, dietary supplements, etc.); & # 8226; & # 8195; Personalize the confidentiality of your data (sessions, measurements, nutritional diary, etc.).
