With the Offshift App, you can start exercising, eating healthier, and achieving your fitness goals, all while on the road. Through this easy to use app, you will get:
- Daily 20-30 minute Offshift workouts designed to be done in or just outside of your truck. - A free resistance band, which is all the equipment you’ll need. - Daily 5 minute Truck Stop workouts to help you move throughout the day or get some exercise on those days that you might not have time for the full workout. - Video and written instruction on exactly what to do and how to do it. - Nutritional guidance to help you eat healthy while on the road including restaurant guides and a manual for how to eat healthy at a truck stop. - Accountability in the form of daily messages and group messaging with other like minded truck drivers. - Weekly mental health, mindset, and lifestyle education on different topics specific to truck driving and life on the road. - Message your coach in real-time. - Track body measurements and take progress photos. - Get push notification reminders for scheduled workouts and activities. - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly.
