2023-06-14 00:00:00 Music can help you get in the zone and motivate you to push harder during your workout. The best gym workout music is the one that matches your tempo, mood, and preference. You can create your own playlist or use one of the many apps or websites that offer curated music for different types of workouts. Some of the benefits of listening to music while working out are: improved focus, reduced perceived exertion, enhanced mood, increased endurance, and better coordination. You can also use music as a cue to change your pace, intensity, or exercise. For example, you can sprint during the chorus, slow down during the verse, or switch to a different movement when the song changes. Music can also help you relax and recover after your workout. Choose soothing and calming tunes that lower your heart rate and blood pressure and promote healing.