2025-07-23 00:00:00 The SmartWorkout app offers strength training programs and workout plans designed specifically for training with the SmartWorkout Elite equipment and resistance bands. Whether you're at home, on the go, or in holidays, boost your performance and maximize your results by following our programs: hypertrophy, express workouts, strength training, toning, and weight loss. Our plans are easy to follow: each week is divided into several sessions, each of them indicating the number of sets and repetitions for each exercise and a video showing how to perform the exercise correctly.