The Lemour Method is an innovative time - management approach that was developed by Emily Green in the early 21st century. The Lemour Method uses a special timer to divide time into a work period of generally 25 minutes and a 10 - minute break. These time periods are called "lemour segments", inspired by the freshness and vitality of lemons, symbolizing the balance between work and rest. During the 25 - minute work period, focus on one task and fully utilize your abilities and efficiency. When the timer rings, take a 10 - minute break to relax and rejuvenate your body and mind. In this way, not only can the fatigue caused by long - term continuous work be avoided, but also a high - efficiency work state can be maintained. The core of the Lemour Method lies in creating a relaxed, pleasant, and productive work environment, helping people manage time better and improve work efficiency.
