2022-04-10 00:00:00 Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy. Therefore journaling is Stoicism. It’s almost impossible to have one without the other. Each day presents a question to focus on in your morning preparations or evening review. Whether you need help with bad habits like complaining, procrastination, or a hot temper, or are looking to get stronger, wiser and braver, this journal is a tool to get you there.