2025-08-16 00:00:00 We all know the feeling - opening your phone for a quick task, then getting stuck in an endless scroll of Reels, Shorts, notifications, or even adult content. Hours pass, and we wonder where the time went. Mindful is here to help you stop that cycle. It’s a powerful and simple tool that helps you build better habits with your phone, reduce screen time, and focus on what really matters. ● What makes Mindful special?