Fit Like Me offers you a 24 week workout for the most important muscle groups. With just two splits on different days, you can build muscle and stay fit. You can enter your target weight directly into the app entries, without constantly carrying the training table. You do not need a training card or a notepad - all exercises are integrated in the app.
In the app you will find exercises for your upper body and lower body. All exercises were selected for the most important muscle groups. Although only one exercise per muscle group is performed, your muscles can grow and last effectively.
In the app you will also find nutrition tips for 3 different body types that help you to adjust your diet plan to you.
Stick to the 24 week workout and after a few weeks you will notice how your body is changing.
