2024-10-25 00:00:00 Elda health guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women’s health, Elda health provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness. Let Elda be your guide to midlife health and get access to exclusive midlife weight management, manage menopause and various other programs on the app The Elda Edge!