2023-02-27 00:00:00 Askdoc offers personalised Cognitive Behavioural Therapy (CBT) courses to help you understand and manage your mental health difficulties. You do not need a diagnosis to benefit from our self-guided courses. The app will help you monitor your current mood state, provide summaries of your scorings and offer psycho education videos from a qualified psychologist to help you manage your difficulties. Following completion of the CBT course, you are entitled to unlimited psychological support as part of an online forum.